Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits and smells of fruity apple and straw. It is prepared through steam distillation of the flower. Benefits of using chamomile oilMental - Calms the mind and eases fear, anxiety, anger, worries and tension during times of physical and emotional stress. Brings peace and patience and enhances overall feelings of calmness and relaxation. Chamomile herb, taken in the form of tea, helps in treating insomnia. Physical - Provides a nervine action, relieving pain associated with the nerves such as neuralgia, headaches, toothache, and earache. A gentle relaxant for menopause and menstrual cramps and pains. Chamomile is a good remedy for gastrointestinal problems. Provides relief to those suffering from gastritis, diarrhea, colitis, peptic ulcers, flatulence, and inflammation of the bowels. Also useful for genito-urinary tract problems. Possibly useful for liver problems such as jaundice. Has mild effect on children facing teething problems and earache. Skin - Chamomile is also used in treating skin problems, providing soothing calming and cleansing action -- useful for burns, blisters, inflamed wounds, ulcers, boils, dermatitis, eczema, rashes, wounds, and hypersensitive skin problems. Also used for dry, itchy skin, puffiness and allegeric conditions in general. Reportedly smoothens out broken capillaries, blisters -- improving elasticity and tissue strength. It can also be used to lighten fair hair. Using "Chamomile oil" For bath or massage, add 10 drops to a warm bath for relaxation. Diluted with a carrier oil, it can be massaged in, and used as a compress for headaches. It is also an excellent household disinfectant. A calming massage of Roman Chamomile diluted with a carrier oil relaxes sore overworked muscles or inflamed joints. Diffuse fragrant Roman Chamomile in a Crystal Diffuser to ease headaches and nervous tension.
Bad breath cures are a dime a dozen really, they're all over the place in terms of geography, content, price, and life philosophy. This is because lots of people have this problem and because usually they don't know a lot and are easily deceived by gimmickry.So how do you go out and find a bad breath cure that works but isn't going to break your bank or risk your health. Well you should probably talk to your family doctor and or your dentist and get his or her advice. This is your best bet because these people have the background training that allows them to understand the pathophysiology around this common but very socially disturbing problem. They also have the training and knowledge required to safely use some of the effective options that are available that can really knock out your halitosis once and for all.Let me try to give you some basics of bad breath. First the main issue is that the smell comes from bacteria that have colonized your oral cavity. In order to come up with an effective "bad breath cure" you have to either find a way to limit the colonization of these bacteria in your mouth or to limit the substrates that the bacteria use to create the foul smell. Oral hygiene is therefore an obvious start. So yes you have to brush your teeth regularly if you haven't been.Most people already do this so the next step is brushing your tongue as well as your teeth. This is because your tongue is actually the main breeding ground for this smelly bacteria and by brushing your tongue you are actually dislodging millions of bacteria and keeping the population at bay. Mouth rinsing helps too. This is another way that you can dislodge bacteria from all of the pits and crevices in your mouth and wash them down the drain. You can either rinse with water (which actually works better than most people give it credit) or some sort of antibacterial mouthwash that not only dislodges but also kills part of the population with each swish and gargle.If you are already doing this regularly and have had no success with the bad breath than you need to go to the next level up. This is changing your diet. Bacteria love foods rich in carbohydrates especially simple sugars. This is what they use to both live and to create those noxious fumes so cutting them out of your diet tends to help. The other diet modification is to eat yogurt. This is something that not many people think of but can be really effective. You see yogurt contains a benign bacteria that doesn't give off bad smells and can kick the bacteria out by out competing them for a place in your mouth.
Eating the right food is very important for removing your colon of debris. That is why it is essential that you know the best colon-cleansing diet. A plant-based diet is the best bet for minimizing the risk of heart disease, cancer, and diabetes. This type of diet has number of advantages for the colon.FiberThe plant-based diets consist of vegetables, fruits, beans, seeds, nuts and whole grains which are very high in fiber content. A high-fiber diet gives you a much-needed cushion in softening the stool as well as decrease bowel transit time.Fiber is of two types: soluble and insoluble. Though both are different in nature but both are necessary. While soluble fiber dissolves in water and increases beneficial bacteria. On the other hand, insoluble fiber is especially beneficial for elimination and prevention of constipation.Green FoodsGreen foods, which contain high chlorophyll, content makes them perfect for colon cleansing. Leave aside cleansing, chlorophyll soothes and heals damaged tissue in the digestive tract. It plays a pivotal part in preparing your body to generate more oxygen and draws out toxins. Because of this, chlorophyll is often been termed as "the internal deodorant."WaterWater is a medicine of all the diseases. It has been believed that water is the universal solvent, and lack of water can lead to constipation and toxicity in the bowel and kidneys. The need for water arises when you do some sort of physical activity, or you are residing in hot or dry climates and when you consume meat and salty foods.There is no denying that problems associated with the digestive system are the most dangerous, yet people ignore it. Digestive problems make it presence felt through a problem in the colon. The colon acts as the waste disposal part of the body. This is the body part where waste and toxic substances are generated before they are through from the body. Colon cleansing diets are the natural gifts to clean your colon without any side effects. If followed carefully, you will feel wonders in your body.
More than 50 million Americans suffer from persistent, chronic pain. Chronic pain is a major health problem that results in personal suffering, reduced productivity and substantial health care costs in the United States. A new once-a-day prescription medicine-ULTRAM ER (tramadol HCl) Extended-Release tablets-is now available for treatment of moderate to moderately severe chronic pain in adults who need around-the-clock pain treatment for an extended period of time."Chronic pain affects a large segment of the American population, often requiring physician treatment for persistent pain," said Dr. Zorba Paster, Clinical Professor of Family Medicine, University of Wisconsin School of Medicine and Public Health. "ULTRAM ER is an important new option for adults who suffer from moderate to moderately severe chronic pain, and for the physicians who treat them." ULTRAM ER was found in clinical studies to be safe and effective for chronic pain such as from osteoarthritis. Studies have also shown that the pain relief from ULTRAM ER helped improve chronic pain-related sleep problems such as trouble falling asleep or waking up in the middle of the night due to pain."There are many options for treating pain and recently there has been a lot of change in the treatment landscape," said Dr. Paster. "Therefore, it's important for patients to have a discussion with their health care provider about appropriate options for their individual needs."For more information about ULTRAM ER, please visit www.ULTRAM-ER.com. Important Safety Information: ULTRAM ER is contraindicated in any situation where opioids are contraindicated, including a history of anaphylactoid reactions to opioids, and in patients who have previously demonstrated hypersensitivity to tramadol.ULTRAM ER must be swallowed whole and must not be chewed, crushed or split. Chewing, crushing or splitting the tablet will result in the uncontrolled delivery of the opioid and could result in overdose and death. This risk is increased with concurrent abuse of alcohol and other substances. Tramadol, like other opioids used in analgesia, can be abused.Seizures have been reported in patients receiving tramadol. The risk of seizure is increased with doses of tramadol above the recommended range.Concomitant use of tramadol increases the seizure risk in patients taking tricyclic antidepressants, selective serotonin reuptake inhibitors or other opioids.Tramadol may enhance the seizure risk in patients taking MAO inhibitors, neuroleptics or other drugs that reduce the seizure threshold.Risk of convulsions may also increase in patients with epilepsy, those with a history of seizures or in patients with a recognized risk for seizure (such as head trauma, metabolic disorders, alcohol and drug withdrawal and CNS infections).Do not prescribe ULTRAM ER for patients who are suicidal or addiction-prone.ULTRAM ER should be used with caution and in reduced dosages when administered to patients receiving CNS depressants such as alcohol, opioids, anesthetic agents, narcotics, phenothiazines, tranquilizers, antidepressants or sedative hypnotics. ULTRAM ER increases the risk of CNS and respiratory depression in these patients.Administer ULTRAM ER cautiously in patients at risk for respiratory depression. In these patients, nonopioid analgesics should be considered. When large doses of tramadol are administered with anesthetic medications or alcohol, respiratory depression may result. Respiratory depression should be treated as an overdose. If naloxone is to be administered, use cautiously because it may precipitate seizures.Use ULTRAM ER cautiously in patients over 65 years of age due to the greater frequency of adverse events observed in this population.ULTRAM ER should not be used in patients with severe renal (CrCl <30 mL/min) or hepatic (Child-Pugh Class C) impairment.In clinical trials, the most frequently reported side effects in patients receiving ULTRAM ER and placebo, respectively, were dizziness (not vertigo, 15.9 percent-22.5 percent vs. 6.9 percent), nausea (15.1 percent-25.5 percent vs. 7.9 percent), constipation (12.2 percent-21.3 percent vs. 4.2 percent), somnolence (7.3 percent-11.3 percent vs. 1.7 percent) and flushing (7.7 percent-10.0 percent vs. 4.4 percent). ULTRAM ER should not be administered at a dose exceeding 300 mg per day.
In the last five years it has been reported that there has been a major increase in people suffering from allergies including hay fever in the UK. In the last two years I have been suffering between the months of April September with the symptoms of allergies which has resulted in discomfort within this period. With this discomfort in mind I decided to research why I was experiencing these symptoms on the internet and I wanted to share with all sufferers the information I found.The most likely explanation for this has been documented as a combination of summer starting early and the increasing rates of pollution, pollution traps the pollen in the atmosphere which holds it there. The warmer weather has also been blamed, as it tricks plants into pollinating early. The recent water drought has also been part blamed also for the increase in pollen in the air causing suffering.Hay fever is an allergy to pollens within the male reproductive parts of plants from grasses and trees. When they come into contact with the tissue inside the nose, they trigger an immune reaction that can cause congestion, sneezing, itching, and a runny nose. It can also be triggered by moulds, which are likely to be found in rainy or humid areas. Trees are reported as starting first then grasses and then weeds. Its timing also depends on location the further north, the later it comes. In the UK, trees start in February with grasses running through the summer and mould spores present until October.I then was left with the options of trying to find suitable ways of eliminating or atleast reducing my symptoms. There are three types of treatment which include anti-histamine tablets, nasal steroid sprays and anti-allergy injections. Many anti-histamine tablets are available over the counter in chemists. They knock out the body's immune system, preventing the pollens from producing an uncomfortable response. Unfortunately some anti-histamine tablets causes drowsiness which can have effects on the body which can be dangerous when operating machinery or driving a vehicle which require attention at all times. There are products which do not cause drowsiness but these are usually more expensive.What I didnt know is that a condition called rhinitis gives you the dripping nose in hay fever and also that the pollen season varies by plant. It has also been documented that some people have achieved relief from symptoms by using homeopathic remedies. It has also been stated that consuming honey produced by bees in your local area or region can help with reducing symptoms. I am currently trialing various over the counter products to counter the effects.